Importance of HCG Diet Foods for Lifetime Fat Loss
Article Source: HealthSnare.com
HCG Diet Foods
The widely known four main components of the HCG diet consist of: 1) a low fat meat protein source; 2) a vegetable; 3) a fruit; and, 4) crackers or breadsticks. These four categories primarily represent two of the three food groups, i.e., protein and carbohydrate. All of them are either low fat (meat, vegetable, fruit) or no fat (crackers).
Recommended meats are obviously the sources of protein. The other three categories are sources of carbohydrates. They are allowed either as whole foods (vegetables, fruits) or in very limited amounts per meal (crackers).
Making Dietary Fat and Carbohydrate Work Together
The low carb part of this protocol is crucial for keeping the liver from becoming saturated with stored carbs. A carb-saturated liver converts excess carbs to triglycerides that go back into the bloodstream and eventually into storage in fat cells. Neither of these outcomes is healthful when excessive.
The hormone phase of the HCG diet keeps the amounts of dietary fats and carbs low so the hormone can direct the removal of stored body fat. This would not happen without low dietary fats and carbs. This also explains why cosmetics and skin products that contain oils can undermine fat metabolism.
HCG Diet Foods for Lifetime Weight Management
The food choices themselves are excellent for a lifetime of healthy eating in many respects. These foods can be consumed in sufficient quantities to meet the daily caloric needs of any Basal Metabolic Rate.
Foods that upset metabolic balance would still do so. Examples include sugars, starches, and processed carbohydrates from all sources, especially those from wheat and rice. They also include super sweet fruits such as grapes and bananas.
Staying Slim After HCG Not Guaranteed
Too many overhyped HCG diet clinics and online promotions claim that the HCG diet will keep your fat off for the rest of your life. This is poppycock. Such claims mislead people into thinking that they do not have to alter their lifestyles. Here is what I guarantee: If you get to your target weight using the HCG protocol, then go back to eating foods that made you fat in the first place, you will get fat again. It is that simple.
The Problem With Protein
This food group is routinely ignored in almost all weight loss diets, at least as far as worry about any effects on weight gain. Arguments instead revolve exclusively around the roles of fats and carbs. Protein, however, does play a role in maintaining body fat. This is a complicated topic that deserves articles by itself. However, here is what more than 50 years of research shows very clearly: You will live a long and healthy life if the amount of protein you eat constitutes as little as 5 percent of your total calories.
Excess protein is, indeed, a problem. We eat too much of it, especially from animal-based foods.
Good News For An HCG Vegetarian Diet
You do not need a dedicated protein source at all. The typical sources of protein for vegetarians (beans and grains) would not work during the protocol because of their high carb content.
However, you can get all the protein you need from spinach. The good news is that you can eat all the spinach you want and never disrupt your progress during the HCG protocol. And you will never be hungry if you eat as much as spinach as you can hold.
By the way, this advice also extends to adopting a vegan lifestyle for life. Studies have shown over and over that excess protein intake, primarily from animal-based foods, is bad for your health in many ways. Overweight is just one of those ways.
About the Author
Article Submitted By:
Dr. Dennis Clark
Html View
Total views: 10
Word Count: 748
Date: Wed, 26 May 2010 Time: 12:51 AM
Publish/Share this article
To use this article on your site click here to get the HTML code |Remember: The article body, title, author bio and links may not be changed or removed. By publishing this article, you agree to all the terms in our Terms of Service.
Rating: Not yet rated
