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- The Importance of Body Mass Index (BMI) Testing in Children Nutrition is one of the key elements to maintaining good health. It is a set of rules nobody can escape, not even babies, toddlers, preschoolers, or teens. Not eating enough is unhealthy, and so is shoveling down too much. What kind of food we chew down is important, and giving in to the lure of fast-food joints is also not recommended. In other words: bad eating habits equal weight problems.
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