What Are Some of the Fiber-Rich Roods
Article Source: HealthSnare.com
"One of the food elements that we can consume more of as we strive to achieve better health and life is fiber. This is, in some foods, the indigestible component such as most fruits and vegetables which work to clean our digestive system so that we are able to allow only healthy substances into our bodies through our bloodstream.
Fiber is also popularly known as an aid in weight loss. Because it is water-absorbent, it allows the person to feel fuller and will, thus, eat less throughout the day because of this feeling.
Of course, nothing makes all this discussion about fiber more valuable than for us to know which foods are rich in fiber so we can start including them more in our diets. Fiber can be obtained from plants but those which are safe and we are interested about are only fruits and vegetables. There are two types of fiber depending on their action on the body. Disolveable fiber is that which dissolves in water and creates a gel that serves as a regulator for sugar absorption from our small intestines into bloodstream for distribution of nutrients to the different parts of our body. It also helps to reduce LDL or low density lipoprotein or bad cholesterol. This type can be found particularly in dried beans, oat bran, flaxseed, peas and others.
However, insoluble fiber is that which works primarily to "sweep" harmful waste from the intestines and pass them as bowel. It eliminates toxic compounds and helps stabilize the acid-alkaline levels in the colon. It is a well-known fact that acidic environments in the colon can lead to various types of diseases, including cancer. It is also this type of fiber that helps us pass stool effortlessly and relieves us of bowel problems.
Among fruits, considered to have the richest supplies of fiber are apples, pears, raspberries, grapefruits, blueberries and avocado. Among vegetables, kale, sweet potato, cabbage and green beets are on top of the list. Bran, whole wheat bread, oats, whole wheat pasta and brown rice are tops and as for beans, lentils, black, lima, kidney and soy are said to be most abundant are among grains and cereals. "
About the Author
Article Submitted By:
Greg Pierce
Html View
Total views: 6
Word Count: 385
Date: Sat, 25 Dec 2010 Time: 3:09 AM
Publish/Share this article
To use this article on your site click here to get the HTML code |Remember: The article body, title, author bio and links may not be changed or removed. By publishing this article, you agree to all the terms in our Terms of Service.
Rating: Not yet rated
