Some simple changes can make a big difference to your life if you suffer with joint pain and arthritis. Joint pain may be a result of injury to the bursae, ligaments or tendons surrounding the joint. The cartilage, ligaments and bones inside the joint may also be affected. If the joints are inflamed, arthritis is usually diagnosed.

There are 3 forms of arthritis - osteoarthritis, gout arthritis and rheumatoid arthritis. In America alone, more than 70 million people suffer with this condition. One in every three adults will have to cope with arthritis at some point in life. Here are a few ways to manage your pain and make life easier.

Exercise is vital. However, before you begin, speak to your doctor to find out the type of exercises that are suitable. Stretching is excellent and will help keep the joints and muscles flexible.

Go for a walk at least once a week. Walking will make you stronger and increase bone density. It's also a low-impact exercise so it will not harm your joints. In addition, you can burn off any unwanted calories.

Swimming is wonderful. All water exercises are great because buoyancy makes the body weightless. As such, there is no pressure on the joints. Walk, swim and run while you are in the water. This will improve mobility and increase strength.

Your exercise must be fun, whatever it is. Whether it's walking, swimming, bowling or gardening, it should be enjoyable. If you are a social person, get a group of like-minded people to join you while exercising. Social exercise is therapeutic for the mind, body and soul.

Your daily diet should be supplemented with calcium and Vitamin C. A glass of milk and an orange make an ideal snack. Not only do oranges contain a large amount of Vitamin C but they also have antioxidant properties. Antioxidants can retard the progression of arthritis. Milk has a high content of calcium that increases bone density and reduces the risk of osteoporosis.

Your day should start with a healthy breakfast. It should include milk, fruit, fiber, and water or juice. A nourishing breakfast will give you sufficient energy and stamina to see the day through. Relax in a hot bath before you go to bed. The warm water will ease all joints and muscles.

Laughter and music are key elements in pain management. Play your favorite DVD or hire a funny movie. Studies have confirmed that the saying 'laughter is the best medicine' is definitely true. It reduces stress levels, relieves pain and relaxes muscles.

If you live on your own, contact a Center for Independent Living. These organizations, although they may have different names, can be found in most countries. Look in the Disability Services section of the telephone directory. Someone from this organization can suggest useful devices to make your life easier.

If your doctor has prescribed drugs to help your joint pain and arthritis, you should follow the dosing instructions. The medicine can only be effective if taken according to the prescription. Lastly, you could attend a pain management clinic. Pain clinics are staffed by professionals who offer valuable advice.