Hemorrhoids Treatment - Simple Care Tips That Can Help
Article Source: HealthSnare.com
Piles, which are also known as hemorrhoids, can occur when the veins in the rectum become very swollen. This can occur when you sit for a long time or because of straining when you use the bathroom. Hemorrhoids can cause bleeding and can be very painful, whether they are external or internal. If you are wondering what you can do for effective hemorrhoids treatment, here are a few simple care tips that can help.
Tip #1 - Use Cold Compresses
One great tip for treating painful hemorrhoids is to use cold compresses on the affected area. A wash cloth dampened with color water or an ice pack covered with a towel make great options for the compress. The coolness will help to relieve the swelling and inflammation, giving you some relief.
Tip #2 - Cleanse with Warm Water
When you have hemorrhoids, you need to keep the area clean. Each day you should cleanse the hemorrhoids with some warm water. Do this a few times a day.
Tip #3 - Take a Warm Bath
Taking a warm bath and soaking in the tub can be helpful when you are looking for a good hemorrhoids treatment. Just make sure you don't put any bath salts or bubble bath in the tub, since they can irritate the hemorrhoid and make it burn more.
Tip #4 - Eat More Fiber
Another simple care tip for hemorrhoids is to eat more fiber. Fiber will help you go to the bathroom on a more regular basis and will keep them soft, which is easier for you to pass when you have hemorrhoids. It will help you avoid straining too, which is a major cause of hemorrhoids in the first place. Beans, whole grains, and fresh fruits and vegetables are great sources of fiber.
Tip #5 - Drink Plenty of Water
Drinking plenty of water is also going to be important. You should at least have eight glasses of water a day, if not more. This helps to avoid constipation and it ensures that your stool is loose and easy for you to pass.
Tip #6 - Exercise on a Regular Basis
Exercising is important if you want to get relief from your hemorrhoids. Just simply walking a few times a week for about 30 minutes is enough to help. The exercise helps to aid in digestion, which can help your bowel movements to be easier for you, providing some relief from the hemorrhoids.
These are just a few simple care tips that you can use at home for hemorrhoids treatment. Start using these tips on a daily basis and you'll finally be able to see some improvement and relief. If these tips do not totally relieve the problem, you may want to consider purchasing an over the counter medication to help alleviate the problem with hemorrhoids.
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Date: Fri, 30 Jul 2010 Time: 3:37 AM
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