5 Steps To Long Life
Article Source: HealthSnare.com
Everything worth doing requires effort and time in order to get successful results. Living longer healthier lives is no exception. The challenge takes a plan, knowledge and persistence. Here are 5 steps that will help you achieve the goal of a long healthy life.
1.Diet is the most important. Eat as many raw foods as you can. Living food is the source of the antioxidant enzyme SOD( superoxide dismutase). This enzyme protects all of your cells against the normal energy making function of your body. In order to make energy the cells have to burn oxygen, hydrogen and carbon which causes the production of free radicals which when left unchecked can cause cell damage. Other antioxidants found in help SOD with the destructive forces caused by free radicals.
2.Green Tea Consumption. Green tea, considered a has one of the most powerful nutrient combinations available. Green tea has been proven to help in the fight against heart disease, cancer and stroke. When drinking green tea try to drink organic whole leaf teas. Tea in bags has been shown to be not as fresh and there is a high probability that it may be chemically contaminated. Tea is also a powerful antioxidant.
Step 3. Take additional Vitamin D. The primary rationale is vitamin D has been demonstrated to grow back your DNA telomeres and can help to increase age by 5 plus years. Another reason for the vitamin is to increase your immune response and keep your general health at a optimum level..
4.Multi Vitamins. Take a multivitamin/mineral everyday. Make sure it has high levels of the B vitamins because they help lower homocysteine. High homocysteine levels are associated with inflammation the precursor to most major disease. A long research study done in England showed people who do this live five years longer and are healthier throughout life.
Step 5. Exercise. You do not have to lift weights, be a marathoner or do hours in a gym. The important thing is to keep the body moving. A one hour walk daily or the practice of Chi Quong will do. The point is to keep the body moving.
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Dan Keating
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Date: Mon, 23 Aug 2010 Time: 2:41 AM
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