3 Steps To A Sciatica Cure
Article Source: HealthSnare.com
One of the more common forms of lower back pain, yet a sciatica cure is not always easily found. This is why this condition is feared as people believe pain could last a life time, that sciatica relief is in fact difficult.
Sciatica can cause you physical and emotional stress, it affects your day to day life as pain travels down your leg. For some pain may be in the lower back and travel as far as your foot, a sickening debilitating type pain.
You will have heard by others that your sciatica is caused by disc herniations, spinal stenosis or other frightening conditions. But don't worry these only account for about 10% of all sciatica cases. In fact most sciatica is caused by 3 minor issues that simply irritate the sciatic nerve creating your pain.
Correcting these 3 processes gives you the 3 steps to sciatica relief.
Step One: The sciatic nerve is formed from five nerve roots exiting the lower back region. If the lower back joints or muscles are irritated then sciatica may develop. Step one of having a sciatica cure is therefore to balance the lower back, which can be simply performed by using stretches and joint techniques for the area.
Step Two: The main area to target though is your pelvis, if out of balance the pelvis allows the lower spine to twist and muscles in your pelvis to tighten. You can see the pelvis being out of balance by a change in height comparing one side to the other. An out of balance pelvis is a common cause of sciatica.
So you must re-balance your pelvis to help reduce the pressure on the sciatic nerve and ease pain.
Step Three: The sciatic nerve runs either through or directly under the piriformis muscle. If the muscle tightens the nerve is irritated and sciatica develops, in fact this is probably the most common cause of sciatica.
Therefore it is vital in any sciatica relief routine to reduce tension on the piriformis muscle. One of the quickest ways to get relief is to make sure you stretch the muscle just prior to bed time, as the muscle will stay relaxed for longer while you sleep. You should also stretch twice more in the day to make sure you gain the benefits of having a relaxed piriformis muscle. This is why stretching is an essential part of any program that helps with sciatica or back pain in general.
Please remember, that you must stretch your piriformis muscle to get sciatica relief.
You may now be asking - how do you perform steps one, two and three to get a sciatica cure. These 3 steps to eliminate sciatica can be performed at home in your own time easily. Self help sciatica relief will help the 90% of people who have common sciatica. Those with the more severe conditions will need professional help, although using these 3 steps of sciatica relief will create benefit.
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Graeme Teague
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Date: Mon, 3 Jan 2011 Time: 3:13 AM
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