Ways to exercise for belly fat
Article Source: HealthSnare.com
Dedication and rigorous workouts are the rule when trying to get rid of belly fat. You must do special exercise for belly fat that concentrates on the abdominal portion alone to get them removed.
V crunches
An excellent choice if you plan to exercise for abdominal fat specifically. Spread an exercise mat on a flat floor and lie on it such that your head and feet are not on the mat, but the rest of the body is. Place the palms near to your hips facing downwards.
Lift your legs in a slow pace and bring them up, just as you raise your upper torso also, seemingly to meet your knees. Your legs and knees will be at ninety degrees while dong this crunch.
The crunch exercise resembles a V position and hence its name. You must perform the V crunches on a daily basis. A minimum of 8 crunches must be done if you wish to see a flat tummy within weeks.
Sit-ups
Make your breaths slow and deep to get the oxygen levels sufficient for this exercise for abdominal fat. This is just a version of the normal sit ups that you do. You should be on your back, with your feet resting on the floor. Then bring up your upper body, from the hips onwards to come in contact with the knees and go back.
This motion gives heavy crunched at the belly fat which you can feel as a strain inside the belly. You can start with 10 crunches and do such 3 sets with equal intervals in between.
Ball crunches
Stability balls can be used to perform this particular exercise for stomach fat. In this exercise place your hips on the ball, almost like you were sitting on it. Hold your hands behind.
For this exercise you need to lie back on the ball and bring yourself back to the sitting position. The ball crunch is almost like the sit ups explained above, except instead of lying on an exercise mat you are 'sitting' on a ball.
Crab abs position
Lie on a flat floor and relax. Raise your legs slowly and bend at the knees giving a ninety degree angle. Hands should be held firmly, behind your head and elbows should be pointed out. The exercise involves moving the elbows and the toes in such a way as to try and make contact with each other. Try a few crunches on your right side and repeat also on the left side.
You can perform these exercises either within your home or by engaging in an hourly visit to the gymnasium. If you are not used to exercise for belly fat, the initial days will be rough on you, but with patience, you will be able to master these crunches.
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Travis Hunt
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Date: Sat, 25 Dec 2010 Time: 2:35 AM
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