Singapore Personal Trainer - Getting The Most Out Of Your Treadmill Workout
Article Source: HealthSnare.com
You know what makes exercising on a treadmill so effective in losing weight and getting fit - the ability to adjust the incline. With the push of a button, you can adjust the intensity level of your workout to any degree.
If you live in a flatlander state like Illinois and you run or walk outside, you're caught at one level. With a treadmill, you are able to simulate running or walk on hills or mountains, and that is where you start getting the heart beating and the calories burning.
Breaking Out of the Exercise Rut
For those of us who exercise on a regular basis, we tend to get into a rut. And once you get stuck in a rut, you reach a plateau. You find that you are not losing any more weight, and you are not getting in better shape. By changing up your routine and the intensity of your workout, you can reach new highs in your personal fitness.
That is why hill and interval training are such popular programs on the treadmill. Actually, one of the hottest trends in exercising and weigh loss is High Intensity Interval Training (HIIT). This new form of aerobic exercising seems to get the optimum results in less time. And for us who struggle to find the time to exercise, this sort of workout is very appealing.
Treadmill Are perfect for Interval Training
High Intensity Interval Training demands exercising at high intensity levels for 1-3 minutes, and follow-up with a recovery period that's roughly two to three times longer. HIIT can apply regardless of whether you run or walk. It just is a matter of raising the incline level and getting the heart beating faster.
Treadmills are perfect for aerobic workouts like High Intensity Interval Training. You crank the treadmill up to a high incline for several minutes then decrease the level and slow down to a walk or slow jog. You can either make use of existing hill or interval programs on the treadmill (most at least have hill training), or you can manually control the workout to a level you feel comfortable with.
The important point is get out of the rut. Test out different speeds and incline levels. As you begin getting comfortable at a certain level for a particular period, increase both the incline and the time period. The advantages of breaking out of the rut is burning much more calories, getting in much better shape and breaking up the boredom of your exercise routine.
If you plan to increase your level of exercising, make certain you're physically in shape to handle the intensity. You might want to check with your doctor initially, especially if you are simply starting back again into a fitness routine.
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Elena Finch
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Date: Sat, 25 Dec 2010 Time: 3:35 AM
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