Female Personal Trainer - Typical Cardio Exercise|Workout Mistakes On Cardio Machines
Article Source: HealthSnare.com
Cardio exercise machine workouts are fantastic and fun for burning surplus body fat and building great cardiovascular health. These exercises not only help to burn body fat fast, it'll also strengthen your heart and lungs and thus decreasing your chances of getting high blood pressure, stroke and heart diseases. Regular cardio exercises can also reduce bad cholesterol and raise the level of good cholesterol.
Nevertheless, are you getting the most out of your cardio machine workouts? Are you using the cardio workout machines efficiently to gain maximum benefits of the exercises?
Very well, you most likely are not, if you are an average gym user without any personal trainers to guide you because you will probably commit common cardio machine mistakes when exercising.
We shall now look at the more well-known cardio workout machines and the typical mistakes people commit when using these machines for their workouts.
Typical mistakes when using cardio workout machines are :-
* Step up stair climber - This is perhaps the most typical mistake for not getting the most out of the step up stair climber machine. Nearly invariably, everyone when exercising with this machine will rest their arms on the railing. By doing so, the railing now becomes sort of like a crutch as it'll now support a few of your body weight making the exercise less intensive.
* Treadmill - The treadmill is perhaps the most famous cardio workout machine in the gym. A careful observation will show that numerous treadmill users run with too much up and downs. This mistake will wear out the person's ankle and knee joints over time. The correct method is to take long, smooth and purposeful strides throughout the exercise.
* Stationery Bike - When exercising on the stationery bike, do adjust the height of the seat to a comfortable level. I really do not understand why numerous stationery bike users adjust their seats to be either too high or too low. After all, why be uncomfortable when exercising when you could be comfortable.
When the seat is too low, it adds strain to your knees and spine. When too high, your butt will rock from side to side. So apart from not getting the very best from your cardio workout on the stationery bike because your body weight will be involved when you peddle, you will also look weird. It's such a ridiculous workout mistake right?
Another typical mistake is that I often see stationery bikers reading a book when exercising. Which means that they exercise at a very low intensity level. Hey, how can low intensity cardio exercises work your heart and lung effectively?
* Elliptical Trainer - This is likewise another staggering common cardio workout mistake. You use the elliptical trainer to tone your body and to exercise for your cardiovascular fitness, right? Then why is it I often see people who use the elliptical trainer exercising at a high speed? So what is the mistake? The mistake is that they have set the resistant level very low.
You see, if you do not puff, pant and breakout in sweat, you are not getting the best out of your cardio exercises. Is it any wonder then that individuals are not losing weight and not improving on their cardiovascular health even when they're doing their cardio exercises regularly?
Now that you simply understand how to avoid these common cardio machine exercise workout mistakes, you can right now head for the gym and get the very best out of these exercises. In a very short time, you will see your body toning up nicely, improvement on your cardio health being felt and visibly losing extra body fat.
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Gerald Halk
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Date: Tue, 28 Dec 2010 Time: 3:30 AM
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