South Beach Diet
The South Beach Diet wasn't originally meant to help folk to lose weight. It was put together by a heart specialist to plug healthy eating, particularly the kind that would be good for the heart.
Here's where good fats and bad fats, and good carbohydrates and bad carbohydrates, come into the picture. You have likely heard of "trans fats" and "saturated fats". Well, those are the kind that not only contribute to cholesterol and the danger of coronary disease, but are also terribly tough to lose once you have consumed. Unsurprisingly, The South Beach diet eliminates these in Phase One - that suggests no greasy cuts of red beef. Bad carbs make a quick increase in blood sugar, making you hungry again quickly. These have to go too.
Ever heard of a diet that stops making you hungry? Well, that is the South Beach Diet. Alcohol has to go during Phase One, but it is back again in Phases 2 and 3 . The Diet also offers long term health benefits, lowering your risk of coronary disease and of diabetes, unlike other diets which can be damaging in the future.
More good news about The South Beach Diet is that it allows for a wider choice of foods than most other diets. Whilst the 1st phase is stern and prescriptive, supporters of the plan are left to make their own food selections after this point, using the lists provided only as rules. Nibbling is permitted, and eating pudding after dinner is permitted. The purpose of this is not just to put you on the fast lane to weight reduction, but also to diminish your hunger cycle, allowing you to remain full for longer. Phase 2 is very similar to Phase One, but less stern, permitting the re-introduction of fruit and some whole-grain carbs. This phase can last for so long as you would like it to. Phase 3 is more of a lifestyle than a diet plan, with the supporter living by a few guidelines for permanent weight upkeep.
Article Source: HealthSnare.com
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Date: Fri, 20 Mar 2009 Time: 7:31 PM
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