All About Exercise Bicycle Setup And Maintenance
Article Source: HealthSnare.com
Spinning bicycle setup and maintenance is not all that difficult to handle, although it does take some effort to be consistent in keeping the spinning bicycle in prime condition. This type of exercise equipment has been a popular piece for some time since it provides a good cardio training for many users.
These fitness machines are actually very simple to set up, as they are relatively packaged whole units and all one really needs to do is to find the proper settings and alignments for comfort during use. Adjusting the seat may take a little while, along with making sure that the pedals are aligned properly.
The best way to go about adjusting the bicycle to user preference is to sit directly on the bike and determine the seat and pedal adjustments based on what is comfortable. Handlebars should also be adjusted according to weight, meaning forty percent of total body weight should be distributed to the handlebars, leaving the remaining sixty percent on the saddle in order to have maximum comfort for a long exercise routine.
Since this unit is always used indoors, the likelihood of it accumulating much dirt is very minimal. However, this does not mean that it never needs maintenance; in fact the bike may last well past warranty if it is maintained correctly. This is necessary as the sweat buildup from a user can drip down to the equipment's components and the salt content of this can cause corrosion.
General deep cleaning and washing of all removable bike components should be done once a week, and then lubricated. Lubricating solutions for fitness machines are widely available in stores, and when in doubt about the brand, ask the manufacturer or any gym maintenance technician for suggestions.
Every time the spinning bike is used, the chains undergo a lot of tension pressure buildup which can also ruin the mechanisms if not properly maintained. It is best to remove the chain and cables in order to relieve the tension in the machine, as well as avoid stretching of the more flexible parts. In addition, a brush can be used to remove additional dirt and grime that may have accumulated on the chain.
The screws that keep the bicycle together also need to be examined as the tendency is to loosen over time especially if the spinning bike is always being used. A screwdriver can fix these loose screws in no time, as long as they have been identified to prevent further damage.
Pedals and crank arms have certain torque settings that are usually found in the reference manual. These settings should be checked regularly for bike pedals, whereas crank arm torque settings can be checked once a month only.
A spinning bicycle can stay in great shape for many years as long as the owner or users are aware of factors that can destroy equipment over time. There are many out there who have already benefited from a constant exercise on this type of machine, and can take this even further as long as maintenance measures have been completed on a regular basis.
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Darryl Jones
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Date: Wed, 8 Sep 2010 Time: 2:07 AM
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