Tips On Finding Effective Stretch Mark Solutions
Article Source: HealthSnare.com
If you've recently lost a considerable amount of weight, or gained weight due to pregnancy, you may have noticed that you have some stretch marks on your thighs, sides, or breasts. Dermatologists recommend that you attempt to get rid of stretch marks as soon as you see them forming, so here are some effective stretch mark solutions that you may want to consider.
One of the most affordable stretch marks remedies is a healthy diet. If you are eating a diet that is rich in a variety of healthy foods, you will be able to avoid skin blemishes, and can repair damaged skin much quicker. Foods that are rich in protein, such as lean cuts of beef and chicken, will help to give your skin a healthy glow, and will naturally moisturize the skin, making it harder for stretch marks to form.
You should also make sure that you are eating foods that are rich in protein and omega-3 fatty acids; this will give the skin more elasticity, which can help to reduce the appearance of stretch marks, as well as prevent new ones from forming. You can take a fish oil supplement to get the fatty acids that you need, and it's also a good idea to include fatty fish like salmon in your diet to improve the look of your skin.
You may also want to try other natural vitamins and minerals as stretch mark solutions. Search in the vitamin or health food section of your grocery store for vitamin E capsules or oil. Taking these every day will improve the elasticity of your skin as well, and will help to protect it from free radicals. You can take the vitamin E capsules every day with a meal, or you can use the oil to rub on the parts of your body that is affected by stretch marks. There will most likely be vitamin A capsules available at the store as well, but it is best to take these sparingly, or to talk to your doctor about taking them, since too much vitamin A in the system can cause damage to the internal organs. Aloe vera also does wonders for improving the look of the skin, and creative stretch mark solutions can include rubbing aloe gel on the belly and breasts, as well as drinking aloe juice, which is now more available at grocery stores.
Before you purchase creams or cosmetics to get rid of stretch marks, you should also check a few online reviews that will give you more information. Look for sites that will be able to tell you which creams are within your budget, as well as which cosmetics actually work. If you want to find more upscale creams that will assist you in getting rid of stretch marks, you can also check out stores like Sephora or Ulta. These stores have great high-end products from brands like Zenmed and Barmon, and if you don't find what you're looking for in the store, you can always shop online.
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Date: Tue, 7 Dec 2010 Time: 2:58 AM
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