Those of you who are unfortunate and suffer from frequent acne breakouts need to start doing things that are necessary to have clear skin. You must take action and eliminate acne breakouts. Maybe you have tried numerous home remedies, and spent lots of money trying many different over the counter products that dont work. Try this information for free and you should see results.

Five key tips to eliminate acne:

1. Reduce iodine intake - Research has shown that having more than enough iodine can cause breakouts. Figure out what foods are in your diet that contain high amounts of iodine and cut back.

2. No more spot treating - Apply your product to your whole face instead of dabbing a small portion on the pimples themselves. Spot treatment has its place when you only have one or two pimples.

3. Try not to touch your face - Everyone touches their face sometime throughout the course of the day. The problem is that there are germs, bacteria, dirt and other microorganisms that are picked up by your hands that can cause breakouts.

4. Simply, wash your face! - Use a good acne facial wash twice a day, morning and night. Make sure the product you use for your face is great for treating the acne you presently have and can also keep you from having frequent breakouts in the future.

5. Drink plenty of water - Your water intake is very important. You should try to get at least 6 - 8 glasses per day. Drink pure water! Iced teas, mixed drinks, kool-aid and juices do not count! Keeping the body hydrated is very important for all of the bodily functions including your skin cells functions. The better hydrated you are, the better your skin cells can perform their duties and reproduce.